Roasted Almonds have 6.5 times more energy per 100g than Jackfruit, canned, syrup pack. It has very high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Jackfruit, canned, syrup pack?
Roasted Almonds VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Jackfruit, canned, syrup pack:
100 calories of Roasted Almonds have 5.1 times more Vitamin B2 than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Almonds as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Jackfruit, canned, syrup pack:
100 calories of Roasted Almonds have 3.4 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 12.1 times more Phosphorus and 4.6 times more Zinc than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 203 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Jackfruit, canned, syrup pack contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 57.7 times more Fat, 1.9 times more Fiber and 9 times more Protein than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 7.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein