Nutrient Comparison: Roasted Almonds VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Jackfruit, canned, syrup pack:
- 14 ounces of Roasted Almonds have 2.3 times more Vitamin B1, 33.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Jackfruit, canned, syrup pack:
- 14 ounces of Roasted Almonds have 6.1 times more Calcium, 22 times more Copper, 12.9 times more Iron, 27.9 times more Magnesium, 28.6 times more Manganese, 78.5 times more Phosphorus, 7.4 times more Potassium and 30.1 times more Zinc than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 31.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.5 times more Energy, 375.3 times more Fat, 12.1 times more Fiber and 58.2 times more Protein than Jackfruit, canned, syrup pack.
- Both Roasted Almonds and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein