Comparing Nutrients in 100 calories Roasted AlmondsVS Red Leaf Lettuce
Weight per 100 calories
Roasted Almonds
16.7g
Red Leaf Lettuce
769g
Roasted Almonds have 46 times more energy per 100g than Red Leaf Lettuce. It has very high energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Red Leaf Lettuce?
Roasted Almonds VS Red Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Red Leaf Lettuce?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Red Leaf Lettuce:
100 calories of Roasted Almonds have 3.5 times more Vitamin E than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain more Vitamin A, 38.2 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3, 20.6 times more Vitamin B5, 33.8 times more Vitamin B6, 30.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Red Leaf Lettuce:
100 kcal of Raw Red Leaf Lettuce contain 5.7 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 12.1 times more Potassium, 34.5 times more Selenium, 383.3 times more Sodium, 2.8 times more Zinc and 1825.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Red Leaf Lettuce contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.2 times more Fat, 3.2 times more Saturated Fat and 8.3 times more Omega 6 than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain 372.6 times more Omega 3, 4.9 times more Carbohydrate, 4.5 times more Sugars, 1288 times more Fructose, 3.8 times more Fiber and 2.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Red Leaf Lettuce offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Red Leaf Lettuce provide inadequate amounts of Omega 6