Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Mango Nectar
Weight per 100 calories
Roasted Almonds
16.7g
Canned Mango Nectar
196g
Roasted Almonds have 11.7 times more energy per 100g than Canned Mango Nectar. It has very high energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Mango Nectar?
Roasted Almonds VS Canned Mango Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Mango Nectar?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Mango Nectar:
100 calories of Roasted Almonds have 34 times more Vitamin B2, 3.9 times more Vitamin B3 and 9.7 times more Vitamin E than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain more Vitamin A, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Mango Nectar:
100 calories of Roasted Almonds have 1.3 times more Calcium, 6.2 times more Copper, 7.9 times more Magnesium, 6.8 times more Manganese, 20.1 times more Phosphorus, 2.5 times more Potassium and 14.1 times more Zinc than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 421.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Mango Nectar contain similar levels of Iron per 100 calories.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Canned Mango Nectar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 74.7 times more Fat, 24.9 times more Saturated Fat, 368 times more Omega 6, 3.1 times more Fiber and 16.3 times more Protein than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 7.3 times more Carbohydrate, 30 times more Sugars and 6519.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Canned Mango Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Canned Mango Nectar provide inadequate amounts of Omega 3 in 100 calories.