Nutrient Comparison: Roasted Almonds VS Canned Mango Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Mango Nectar:
- 5 ounces of Roasted Almonds have 25.7 times more Vitamin B1, 399 times more Vitamin B2, 45.5 times more Vitamin B3, 4.6 times more Vitamin B5, 9.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 113.8 times more Vitamin E than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Mango Nectar:
- 5 ounces of Roasted Almonds have 15.8 times more Calcium, 73.3 times more Copper, 10.4 times more Iron, 93 times more Magnesium, 79.7 times more Manganese, 235.5 times more Phosphorus, 29.7 times more Potassium, 5 times more Selenium and 165.5 times more Zinc than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 35.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 11.7 times more Energy, 875.7 times more Fat, 292.3 times more Saturated Fat, 4315 times more Omega 6, 1.6 times more Carbohydrate, 36.3 times more Fiber and 190.5 times more Protein than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 2.6 times more Sugars and 556 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Canned Mango Nectar provide inadequate amounts of Omega 3 in five ounces.