Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Straw Mushrooms
Weight per 100 calories
Roasted Almonds
16.7g
Canned Straw Mushrooms
313g
Roasted Almonds have 18.7 times more energy per 100g than Canned Straw Mushrooms. It has very high energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Straw Mushrooms?
Roasted Almonds VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Straw Mushrooms:
100 kcal of Canned Straw Mushrooms, Solids contain 3.2 times more Vitamin B1, 24 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.9 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Canned Straw Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Straw Mushrooms:
100 calories of Roasted Almonds have 1.4 times more Calcium, 2.1 times more Magnesium and 1.2 times more Manganese than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 2.3 times more Copper, 7.2 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium, 142 times more Selenium, 2392 times more Sodium, 3.8 times more Zinc and 696.9 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.1 times more Fat, 2.5 times more Saturated Fat and 2.7 times more Omega 6 than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 4.1 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Straw Mushrooms offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.