Comparing Nutrients in 100 calories Roasted AlmondsVS Cocoa Butter Oil
Weight per 100 calories
Roasted Almonds
16.7g
Cocoa Butter Oil
11.3g
Cocoa Butter Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cocoa Butter Oil?
Roasted Almonds VS Cocoa Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cocoa Butter Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cocoa Butter Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 19.6 times more Vitamin E than Cocoa Butter Oil.
While 100 kcal of Cocoa Butter Oil contain more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cocoa Butter Oil:
100 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Cocoa Butter Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Cocoa Butter Oil.
While 100 kcal of Cocoa Butter Oil contain 1.3 times more Fat and 9.9 times more Saturated Fat than Dry Roasted Almonds.
Both Roasted Almonds and Cocoa Butter Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Cocoa Butter Oil provide inadequate amounts of Omega 3 in 100 calories.