Nutrient Comparison: Roasted Almonds VS Cocoa Butter Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cocoa Butter Oil:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.3 times more Vitamin E than Cocoa Butter Oil.
- While 7 oz of Cocoa Butter Oil contain more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cocoa Butter Oil:
- 7 ounces of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
- 7 ounces of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
- While 7 oz of Cocoa Butter Oil contain 1.5 times more Energy, 1.9 times more Fat, 14.6 times more Saturated Fat and 10 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein