Comparing Nutrients in 100 calories Roasted AlmondsVS Coconut Oil
Weight per 100 calories
Roasted Almonds
16.7g
Coconut Oil
11g
Coconut Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Coconut Oil?
Roasted Almonds VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Coconut Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Coconut Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 324.1 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Coconut Oil:
100 calories of Roasted Almonds have 399.8 times more Calcium, more Copper, 111.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 246.9 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Coconut Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 1.3 times more Fat and 13.5 times more Saturated Fat than Dry Roasted Almonds.
Both Roasted Almonds and Coconut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Coconut Oil provide inadequate amounts of Omega 3 in 100 calories.