Nutrient Comparison: Roasted Almonds VS Coconut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Coconut Oil:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 217.3 times more Vitamin E than Coconut Oil.
- 7 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Coconut Oil:
- 7 ounces of Roasted Almonds have 268 times more Calcium, more Copper, 74.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 165.5 times more Zinc than Coconut Oil.
- 7 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- While 7 oz of Coconut Oil contain 1.5 times more Energy, 1.9 times more Fat and 20.2 times more Saturated Fat than Dry Roasted Almonds.
- 7 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Coconut Oil provide inadequate amounts of Omega 3 in seven ounces.