Nutrient Comparison: Roasted Almonds VS Olive Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Olive Oil:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Olive Oil:
- 7 ounces of Roasted Almonds have 268 times more Calcium, more Copper, 6.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 713 times more Potassium, more Selenium and more Zinc than Olive Oil.
- 7 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 1.5 times more Energy, 1.9 times more Fat, 3.4 times more Saturated Fat and 76.1 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein