Comparing Nutrients in 100 calories Roasted AlmondsVS Olive Oil
Weight per 100 calories
Roasted Almonds
16.7g
Olive Oil
11.3g
Salad or Cooking Olive Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Olive Oil?
Roasted Almonds VS Olive Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Olive Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Olive Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.5 times more Vitamin E than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Olive Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Olive Oil:
100 calories of Roasted Almonds have 396.2 times more Calcium, more Copper, 9.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1054 times more Potassium and more Zinc than Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 1.3 times more Fat, 2.3 times more Saturated Fat and 51.5 times more Omega 3 than Dry Roasted Almonds.
Both Roasted Almonds and Olive Oil offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein