Lets compare vitamin content per 100 grams of Roasted Almonds vs Olive Oil:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Olive Oil:
Dry Roasted Almonds have 268 times more Calcium, more Copper, 6.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 713 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 1.5 times more Energy, 1.9 times more Fat, 3.4 times more Saturated Fat and 76.1 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.