Comparing Nutrients in 100 calories Roasted AlmondsVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Roasted Almonds
16.7g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Flaxseed Oil with sliced flaxseed?
Roasted Almonds VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Flaxseed Oil with sliced flaxseed:
100 calories of Roasted Almonds have 49.4 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Flaxseed Oil with sliced flaxseed:
100 calories of Roasted Almonds have 43.7 times more Calcium, 24.1 times more Copper, 16.1 times more Iron, 27.3 times more Magnesium, 23.2 times more Manganese, 25.6 times more Phosphorus, 33.8 times more Potassium and 15.7 times more Zinc than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.2 times more Omega 6, 79.1 times more Carbohydrate and 83.2 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 1.3 times more Fat, 1.5 times more Saturated Fat and 3332.6 times more Omega 3 than Dry Roasted Almonds.
Both Roasted Almonds and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein