Nutrient Comparison: Roasted Almonds VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Roasted Almonds have 33.7 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Roasted Almonds vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Roasted Almonds have 29.8 times more Calcium, 16.4 times more Copper, 11 times more Iron, 18.6 times more Magnesium, 15.8 times more Manganese, 17.4 times more Phosphorus, 23 times more Potassium and 10.7 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 53.9 times more Carbohydrate and 56.6 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat and 4893 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Flaxseed Oil with sliced flaxseed offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein