Comparing Nutrients in 100 calories Roasted AlmondsVS Palm Oil
Weight per 100 calories
Roasted Almonds
16.7g
Palm Oil
11.3g
Palm Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Palm Oil?
Roasted Almonds VS Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Palm Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Palm Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.2 times more Vitamin E than Palm Oil.
100 calories of Palm Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Palm Oil:
100 calories of Roasted Almonds have more Calcium, more Copper, 551.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
100 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Palm Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.1 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Oil.
While 100 kcal of Palm Oil contain 1.3 times more Fat and 8.2 times more Saturated Fat than Dry Roasted Almonds.
Both Roasted Almonds and Palm Oil offer comparable quantities of Energy per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Palm Oil provide inadequate amounts of Omega 3 in 100 calories.