Nutrient Comparison: Roasted Almonds VS Palm Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Palm Oil:
- 14 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Palm Oil.
- While 14 oz of Palm Oil contain more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Palm Oil:
- 14 ounces of Roasted Almonds have more Calcium, more Copper, 373 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- While 14 oz of Palm Oil contain 1.5 times more Energy, 1.9 times more Fat, 12 times more Saturated Fat and 20 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein