Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Papaya Nectar
Weight per 100 calories
Roasted Almonds
16.7g
Canned Papaya Nectar
175g
Roasted Almonds have 10.5 times more energy per 100g than Canned Papaya Nectar. It has very high energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Papaya Nectar?
Roasted Almonds VS Canned Papaya Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Papaya Nectar?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Papaya Nectar:
100 calories of Roasted Almonds have 28.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 9.5 times more Vitamin E than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Papaya Nectar:
100 calories of Roasted Almonds have 2.6 times more Calcium, 8.1 times more Copper, 8.9 times more Magnesium, 16.4 times more Manganese, more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 370.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Papaya Nectar contain similar levels of Iron per 100 calories.
100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Dry Roasted Almonds as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 33.4 times more Fat, 8.3 times more Saturated Fat, 176.3 times more Omega 6, 1.7 times more Fiber and 11.8 times more Protein than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 29.4 times more Omega 3, 7.2 times more Carbohydrate and 30 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned Papaya Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein