Nutrient Comparison: Roasted Almonds VS Canned Papaya Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Papaya Nectar:
- 14 ounces of Roasted Almonds have 12.8 times more Vitamin B1, 299.3 times more Vitamin B2, 24.2 times more Vitamin B3, 5.9 times more Vitamin B5, 15.1 times more Vitamin B6, 27.5 times more Vitamin B9 and 99.6 times more Vitamin E than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Papaya Nectar:
- 14 ounces of Roasted Almonds have 26.8 times more Calcium, 84.5 times more Copper, 11 times more Iron, 93 times more Magnesium, 171.7 times more Manganese, more Phosphorus, 23 times more Potassium, 6.7 times more Selenium and 22.1 times more Zinc than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 35.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 10.5 times more Energy, 350.3 times more Fat, 87.1 times more Saturated Fat, 1849.3 times more Omega 6, 1.4 times more Carbohydrate, 18.2 times more Fiber and 123.3 times more Protein than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 2.9 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Canned Papaya Nectar provide inadequate amounts of Omega 3 in 14 ounces.