Nutrient Comparison: Canned Papaya Nectar VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Papaya Nectar versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Oil Roasted Almonds:
- 14 ounces of Canned Papaya Nectar have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 195.3 times more Vitamin B2, 24.4 times more Vitamin B3, 4.2 times more Vitamin B5, 13.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 108.2 times more Vitamin E than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Papaya Nectar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Oil Roasted Almonds:
- 14 ounces of Canned Papaya Nectar have 30.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 73.5 times more Copper, 10.8 times more Iron, 91.3 times more Magnesium, 189.2 times more Manganese, more Phosphorus, 22.5 times more Potassium, 13.7 times more Selenium and 20.5 times more Zinc than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Papaya Nectar have 3.1 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.6 times more Energy, 367.8 times more Fat, 89.5 times more Saturated Fat, 1931.3 times more Omega 6, 17.5 times more Fiber and 124.9 times more Protein than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Papaya Nectar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.