Comparing Nutrients in 1 kilogram Canned Papaya Nectar VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Canned Papaya Nectar	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	19.7% 570kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	132% 42g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	136% 177g	130g per day for Men 19-50 years
Sugars	192% 139g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	15.8% 6g	276% 105g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	20% 180μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	10% 100mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	23% 850g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Papaya Nectar VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Papaya Nectar versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Papaya Nectar vs Oil Roasted Almonds:

• 1 kilogram of Canned Papaya Nectar has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 15.3 times more Vitamin B1, 195.3 times more Vitamin B2, 24.4 times more Vitamin B3, 4.2 times more Vitamin B5, 13.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 108.2 times more Vitamin E than Canned Papaya Nectar.
• 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Papaya Nectar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Papaya Nectar vs Oil Roasted Almonds:

• 1 kilogram of Canned Papaya Nectar has 30.4 times more Water than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 29.1 times more Calcium, 73.5 times more Copper, 10.8 times more Iron, 91.3 times more Magnesium, 189.2 times more Manganese, more Phosphorus, 22.5 times more Potassium, 13.7 times more Selenium and 20.5 times more Zinc than Canned Papaya Nectar.
• 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Papaya Nectar has 3.1 times more Sugars than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 10.6 times more Energy, 367.8 times more Fat, 89.5 times more Saturated Fat, 1931.3 times more Omega 6, 17.5 times more Fiber and 124.9 times more Protein than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Papaya Nectar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.