Oil Roasted Almonds have 10.6 times more energy per unit of mass than Canned Papaya Nectar, which is very high in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Oil Roasted Almonds?
Canned Papaya Nectar VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Papaya Nectar vs Oil Roasted Almonds:
100 calories of Canned Papaya Nectar have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.2 times more Vitamin E than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Papaya Nectar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Papaya Nectar vs Oil Roasted Almonds:
100 calories of Canned Papaya Nectar have 323.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Calcium, 6.9 times more Copper, 8.6 times more Magnesium, 17.8 times more Manganese, more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Canned Papaya Nectar.
Both Canned Papaya Nectar and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Papaya Nectar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Papaya Nectar have more Omega 3, 8.7 times more Carbohydrate and 32.6 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 34.5 times more Fat, 8.4 times more Saturated Fat, 181.4 times more Omega 6, 1.6 times more Fiber and 11.7 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3