Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Oil Roasted Almonds:
Canned Papaya Nectar has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.3 times more Vitamin B1, 195.3 times more Vitamin B2, 24.4 times more Vitamin B3, 4.2 times more Vitamin B5, 13.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 108.2 times more Vitamin E than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Oil Roasted Almonds:
Canned Papaya Nectar has 30.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 73.5 times more Copper, 10.8 times more Iron, 91.3 times more Magnesium, 189.2 times more Manganese, more Phosphorus, 22.5 times more Potassium, 13.7 times more Selenium and 20.5 times more Zinc than Canned Papaya Nectar.
Comparison of macro-nutrients per 7 ounces:
Canned Papaya Nectar has more Omega 3 and 3.1 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.6 times more Energy, 367.8 times more Fat, 89.5 times more Saturated Fat, 1931.3 times more Omega 6, 17.5 times more Fiber and 124.9 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Oil Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Canned Papaya Nectar as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.