Comparing Nutrients in 100 calories Roasted AlmondsVS Rutabagas
Weight per 100 calories
Roasted Almonds
16.7g
Rutabagas
270g
Roasted Almonds have 16.2 times more energy per 100g than Rutabagas. It has very high energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rutabagas?
Roasted Almonds VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rutabagas?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rutabagas:
100 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 4.9 times more Vitamin E than Rutabagas.
While 100 kcal of Raw Rutabagas contain 18.9 times more Vitamin B1, 3.1 times more Vitamin B3, 8.1 times more Vitamin B5, 11.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rutabagas:
100 calories of Roasted Almonds have 2.1 times more Copper than Rutabagas.
While 100 kcal of Raw Rutabagas contain 2.6 times more Calcium, 1.9 times more Iron, 1.8 times more Phosphorus, 6.9 times more Potassium, 5.7 times more Selenium, 64.6 times more Sodium and 599.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Rutabagas contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 20.3 times more Fat, 9.4 times more Saturated Fat, 22.9 times more Omega 6 and 1.2 times more Protein than Rutabagas.
While 100 kcal of Raw Rutabagas contain 85.7 times more Omega 3, 6.6 times more Carbohydrate, 14.8 times more Sugars, 2602.1 times more Fructose and 3.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Rutabagas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Rutabagas provide inadequate amounts of Omega 6