Nutrient Comparison: Roasted Almonds VS Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Rutabagas:
- 7 ounces of Roasted Almonds have 29.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 79.7 times more Vitamin E than Rutabagas.
- While 7 oz of Raw Rutabagas contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Rutabagas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Rutabagas:
- 7 ounces of Roasted Almonds have 6.2 times more Calcium, 34.3 times more Copper, 8.5 times more Iron, 14 times more Magnesium, 17 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium and 13.8 times more Zinc than Rutabagas.
- While 7 oz of Raw Rutabagas contain 37.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 16.2 times more Energy, 328.4 times more Fat, 151.6 times more Saturated Fat, 369.9 times more Omega 6, 2.4 times more Carbohydrate, 4.7 times more Fiber and 19.4 times more Protein than Rutabagas.
- While 7 oz of Raw Rutabagas contain 5.3 times more Omega 3 and 161 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Rutabagas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein