Comparing Nutrients in 100 calories Roasted AlmondsVS Dried Agar Seaweed
Weight per 100 calories
Roasted Almonds
16.7g
Dried Agar Seaweed
32.7g
Roasted Almonds have 2 times more energy per 100g than Dried Agar Seaweed. It has very high energy density when compared to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Agar Seaweed?
Roasted Almonds VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dried Agar Seaweed:
100 calories of Roasted Almonds have 2.8 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.4 times more Vitamin E than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 18.4 times more Vitamin B5, 4.4 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dried Agar Seaweed:
100 calories of Roasted Almonds have 4.6 times more Phosphorus than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 4.6 times more Calcium, 11.2 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 3.1 times more Potassium, 7.2 times more Selenium, 66.4 times more Sodium and 3.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Dried Agar Seaweed contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 89.6 times more Fat, 34.3 times more Saturated Fat, 1656 times more Omega 6 and 1.7 times more Protein than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 7.5 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 in 100 calories.