Roasted Almonds VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snack, potato chips, made from dried potatoes, plain:
- 100 calories of Roasted Almonds have 15.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.6 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 3 times more Vitamin B1, 2 times more Vitamin B5 and 4 times more Vitamin B6 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snack, potato chips, made from dried potatoes, plain:
- 100 calories of Roasted Almonds have 14.4 times more Calcium, 7.4 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 7.8 times more Manganese, 3.9 times more Phosphorus and 5.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 193.5 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snack, potato chips, made from dried potatoes, plain contain similar levels of Potassium per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Dry Roasted Almonds as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.4 times more Fat, 3.4 times more Fiber and 4.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 2.3 times more Saturated Fat, 1.3 times more Omega 6 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
- Both Dry Roasted Almonds as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 100 calories.