Lets compare vitamin content per 100 grams of Roasted Almonds vs Snack, potato chips, made from dried potatoes, plain:
Dry Roasted Almonds have 17.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.7 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snack, potato chips, made from dried potatoes, plain:
Dry Roasted Almonds have 15.8 times more Calcium, 8.1 times more Copper, 4.7 times more Iron, 7 times more Magnesium, 8.6 times more Manganese, 4.3 times more Phosphorus, 5 times more Selenium and 5.7 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 176.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snack, potato chips, made from dried potatoes, plain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Fat, 6.4 times more Sugars, 3.8 times more Fiber and 4.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 2.1 times more Saturated Fat, 5.3 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snack, potato chips, made from dried potatoes, plain have similar amounts of Energy and Omega 6 per 100 g.
Both Dry Roasted Almonds as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.