Lets compare vitamin content per 100 grams of Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Almonds:
Snack, potato chips, made from dried potatoes, plain have 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Almonds:
Snack, potato chips, made from dried potatoes, plain have 529 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 7 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 10.3 times more Selenium and 5.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snack, potato chips, made from dried potatoes, plain have 2.1 times more Saturated Fat, more Omega 3 and 3.1 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Fat, 6 times more Sugars, 3.6 times more Fiber and 4.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Almonds have similar amounts of Energy and Omega 6 per 100 g.
Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.