Snack, Potato Chips, Made From Dried Potatoes, Plain VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Almonds:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 2.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 4.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 10 times more Vitamin B2 and 1.7 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Almonds:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 589.2 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 15.4 times more Calcium, 6.3 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 8.5 times more Manganese, 3.8 times more Phosphorus and 4.8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 2.3 times more Saturated Fat, 1.3 times more Omega 6 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.4 times more Fat, 3.3 times more Fiber and 4.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
- Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.