Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, potato chips, made from dried potatoes, plain versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Almonds:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Almonds:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 529 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 7 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 10.3 times more Selenium and 5.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 2.1 times more Saturated Fat, more Omega 3 and 3.1 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Fat, 6 times more Sugars, 3.6 times more Fiber and 4.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3