Snack, Potato Chips, Made From Dried Potatoes, Plain VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Almond paste?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Almond paste:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 11.5 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Almond paste provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snack, potato chips, made from dried potatoes, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Almond paste:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 1.7 times more Potassium and 49.4 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 12 times more Calcium, 4 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus and 3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- 100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 2.8 times more Saturated Fat and 2.3 times more Omega 6 than Almond paste.
- While 100 kcal of Almond paste contain 4.5 times more Omega 3, 56.8 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein