Comparing Nutrients in 100 calories Roasted AlmondsVS Sprouted Soybeans
Weight per 100 calories
Roasted Almonds
16.7g
Sprouted Soybeans
82g
Roasted Almonds have 4.9 times more energy per 100g than Sprouted Soybeans. It has very high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sprouted Soybeans?
Roasted Almonds VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sprouted Soybeans:
100 calories of Roasted Almonds have 2.1 times more Vitamin B2 than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 21.6 times more Vitamin B1, 1.5 times more Vitamin B3, 14.2 times more Vitamin B5, 6.3 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sprouted Soybeans:
100 kcal of Raw Sprouted Soybeans contain 1.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Soybeans contain similar levels of Calcium per 100 calories.
Both Dry Roasted Almonds as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.6 times more Fat and 2 times more Fiber than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 218.1 times more Omega 3, 1.3 times more Omega 6, 2.2 times more Carbohydrate and 3.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Soybeans offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3