Roasted Almonds have 37.4 times more energy per 100g than Boiled Scallop Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Scallop Summer Squash?
Roasted Almonds VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Scallop Summer Squash:
100 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 5.3 times more Vitamin E than Boiled Scallop Summer Squash.
While 100 kcal of Boiled and Drained Scallop Summer Squash contain more Vitamin A, 24.8 times more Vitamin B1, 4.8 times more Vitamin B3, 9.2 times more Vitamin B5, 23.4 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Scallop Summer Squash:
100 kcal of Boiled and Drained Scallop Summer Squash contain 2.1 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Potassium, 3.7 times more Selenium, 2.7 times more Zinc and 1473.3 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 8.3 times more Fat, 3.1 times more Saturated Fat and 12.8 times more Omega 6 than Boiled Scallop Summer Squash.
While 100 kcal of Boiled and Drained Scallop Summer Squash contain 168.2 times more Omega 3, 5.9 times more Carbohydrate, 11.5 times more Sugars, 6.5 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Scallop Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Scallop Summer Squash provide inadequate amounts of Omega 6