Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Frozen Butternut Winter Squash with Salt
256g
Roasted Almonds have 15.3 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Frozen Butternut Winter Squash with Salt?
Roasted Almonds VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Frozen Butternut Winter Squash with Salt:
100 calories of Roasted Almonds have 2 times more Vitamin B2 than Boiled Frozen Butternut Winter Squash with Salt.
While 100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain more Vitamin A, 10 times more Vitamin B1, 2 times more Vitamin B3, 7.4 times more Vitamin B5, 7.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Frozen Butternut Winter Squash with Salt:
100 calories of Roasted Almonds have 2 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
While 100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 2.4 times more Iron, 2.9 times more Potassium, 3.8 times more Selenium, 1216.4 times more Sodium and 558.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 49 times more Fat, 19.1 times more Saturated Fat and 76.7 times more Omega 6 than Boiled Frozen Butternut Winter Squash with Salt.
While 100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 27.6 times more Omega 3 and 7.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6