Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Taro Shoots
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Taro Shoots
714g
Roasted Almonds have 42.7 times more energy per 100g than Cooked Taro Shoots. It has very high energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Taro Shoots?
Roasted Almonds VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 21.1 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 10.1 times more Vitamin B5, 35.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain 2.2 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus, 20.6 times more Potassium, 21.4 times more Selenium, 7 times more Zinc and 1689.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Taro Shoots contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 15.4 times more Fat, 6 times more Saturated Fat and 13.2 times more Omega 6 than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 42.7 times more Omega 3, 6.5 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Taro Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6