Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Roasted Almonds have 5.2 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked with Salt. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Roasted Almonds VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Roasted Almonds have 8.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 13.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 6.5 times more Vitamin B1, 5.1 times more Vitamin B5, 8.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Roasted Almonds have 3.6 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus and 3.2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 4.9 times more Potassium and 426.6 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 71.5 times more Fat, 26.9 times more Saturated Fat, 49.4 times more Omega 6 and 2.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 6.7 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 in 100 calories.