Nutrient Comparison: Roasted Almonds VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Roasted Almonds have 42.8 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 70.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Roasted Almonds have 19.1 times more Calcium, 7.2 times more Copper, 7.2 times more Iron, 15.5 times more Magnesium, 6 times more Manganese, 9.6 times more Phosphorus, 2.9 times more Selenium and 16.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 81.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.2 times more Energy, 375.3 times more Fat, 141.1 times more Saturated Fat, 258.9 times more Omega 6, 9.9 times more Sugars, 2.8 times more Fiber and 14.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 in 14 ounces.