Oil Roasted Almonds have 27.6 times more energy per 100g than Boiled Sprouted Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Sprouted Pinto Beans?
Oil Roasted Almonds VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Sprouted Pinto Beans:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 20.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.5 times more Vitamin B3, 28.3 times more Vitamin B5, 12.6 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Sprouted Pinto Beans:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium, 1407.1 times more Sodium, 1.5 times more Zinc and 920.3 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.2 times more Fat, 3.9 times more Saturated Fat and 7.3 times more Omega 6 than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain more Omega 3, 6.4 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6