Nutrient Comparison: Oil Roasted Almonds VS Boiled Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Sprouted Pinto Beans:
- 100 grams of Oil Roasted Almonds have 1.4 times more Vitamin B1, 13.2 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Sprouted Pinto Beans:
- 100 grams of Oil Roasted Almonds have 19.4 times more Calcium, 8.9 times more Copper, 5.6 times more Iron, 15.2 times more Magnesium, 20 times more Manganese, 15.5 times more Phosphorus, 7.1 times more Potassium, 6.8 times more Selenium and 18.1 times more Zinc than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 51 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 27.6 times more Energy, 172.4 times more Fat, 107.9 times more Saturated Fat, 201.8 times more Omega 6, 4.3 times more Carbohydrate and 11.4 times more Protein than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6