Nutrient Comparison: Oil Roasted Almonds VS Canned Carrot Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Carrot Juice:
- 100 grams of Oil Roasted Almonds have 14.2 times more Vitamin B2, 9.5 times more Vitamin B3, 6.8 times more Vitamin B9 and 22.4 times more Vitamin E than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Carrot Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Carrot Juice:
- 100 grams of Oil Roasted Almonds have 12.1 times more Calcium, 20.8 times more Copper, 8 times more Iron, 19.6 times more Magnesium, 18.9 times more Manganese, 11.1 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 17.1 times more Zinc than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain 66 times more Sodium and 31.7 times more Water than Oil Roasted Almonds.
- 100 grams of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 15.2 times more Energy, 367.8 times more Fat, 155.9 times more Saturated Fat, 221.6 times more Omega 6, 1.9 times more Carbohydrate, 13.1 times more Fiber and 22.3 times more Protein than Canned Carrot Juice.
- Both Oil Roasted Almonds and Canned Carrot Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Carrot Juice provide inadequate amounts of Omega 3 in 100 grams.