Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Carrot Juice
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Carrot Juice
250g
Oil Roasted Almonds have 15.2 times more energy per 100g than Canned Carrot Juice. It has very high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Carrot Juice?
Oil Roasted Almonds VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Carrot Juice:
100 calories of Oil Roasted Almonds have 1.5 times more Vitamin E than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain more Vitamin A, 15.2 times more Vitamin B1, 1.6 times more Vitamin B3, 15.1 times more Vitamin B5, 27.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Carrot Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Carrot Juice:
100 calories of Oil Roasted Almonds have 1.4 times more Copper, 1.3 times more Magnesium and 1.2 times more Manganese than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.3 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus, 6.3 times more Potassium, 2.2 times more Selenium, 1001.6 times more Sodium and 481.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Carrot Juice contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 24.2 times more Fat, 10.3 times more Saturated Fat, 14.6 times more Omega 6 and 1.5 times more Protein than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 8 times more Carbohydrate and 13 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Carrot Juice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Carrot Juice provide inadequate amounts of Omega 3 in 100 calories.