Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Enriched White Pita Bread
Weight per 100 calories
Oil Roasted Almonds
16.5g
Enriched White Pita Bread
36.4g
Oil Roasted Almonds have 2.2 times more energy per 100g than Enriched White Pita Bread. It has very high energy density when compared to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enriched White Pita Bread?
Oil Roasted Almonds VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Enriched White Pita Bread:
100 calories of Oil Roasted Almonds have 39.2 times more Vitamin E than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 14.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 8.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched White Pita Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Enriched White Pita Bread:
100 calories of Oil Roasted Almonds have 1.5 times more Calcium, 2.6 times more Copper, 4.8 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 1.6 times more Iron, 14.6 times more Selenium and 1183.1 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 20.8 times more Fat, 11.5 times more Saturated Fat, 12 times more Omega 6 and 2.2 times more Fiber than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched White Pita Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 100 calories.