Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Butterbur
Weight per 100 calories
Oil Roasted Almonds
16.5g
Butterbur
714g
Oil Roasted Almonds have 43.4 times more energy per 100g than Butterbur. It has very high energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Butterbur?
Oil Roasted Almonds VS Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Butterbur?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Butterbur:
100 kcal of Raw Butterbur contain more Vitamin A, 9.4 times more Vitamin B1, 2.4 times more Vitamin B3, 6.1 times more Vitamin B5, 35.3 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Butterbur provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Butterbur:
100 kcal of Raw Butterbur contain 15.3 times more Calcium, 4.7 times more Copper, 2.2 times more Magnesium, 4.8 times more Manganese, 40.6 times more Potassium, 9.5 times more Selenium, 303.5 times more Sodium, 2.3 times more Zinc and 1463.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Butterbur contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 31.8 times more Fat and 1.3 times more Protein than Butterbur.
While 100 kcal of Raw Butterbur contain 8.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Butterbur offer comparable quantities of Energy per 100 calories.