Nutrient Comparison: Oil Roasted Almonds VS Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Butterbur:
- 1 pound of Oil Roasted Almonds has 4.6 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 7.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Butterbur.
- While 1 lb of Raw Butterbur contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Butterbur:
- 1 pound of Oil Roasted Almonds has 2.8 times more Calcium, 9.3 times more Copper, 36.8 times more Iron, 19.6 times more Magnesium, 9 times more Manganese, 38.8 times more Phosphorus, 4.6 times more Selenium and 19.2 times more Zinc than Butterbur.
- While 1 lb of Raw Butterbur contains 33.8 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Butterbur contain similar levels of Potassium per one pound.
- 1 pound of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 43.4 times more Energy, 1379.3 times more Fat, 4.9 times more Carbohydrate and 54.4 times more Protein than Butterbur.
- 1 pound of Butterbur provide inadequate amounts of Energy and Protein