Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Oil Roasted Almonds have 12.6 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Oil Roasted Almonds VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Oil Roasted Almonds have 205.4 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 19.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 16.1 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Oil Roasted Almonds have 10.8 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Potassium and 3.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Calcium, 17.8 times more Iron and 398.8 times more Water than Oil Roasted Almonds.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 48.5 times more Fat, 33.3 times more Saturated Fat and 2.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber