Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Oil Roasted Almonds
16.5g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Oil Roasted Almonds have 1.6 times more energy per 100g than Formulated bar, high fiber, chewy, oats and chocolate. It has very high energy density when compared to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Formulated bar, high fiber, chewy, oats and chocolate
Oil Roasted Almonds VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Oil Roasted Almonds have 5.5 times more Vitamin B2 and 11.3 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 11.7 times more Vitamin B1, 3.4 times more Vitamin B3, 12 times more Vitamin B5, 12.7 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Oil Roasted Almonds have 2.3 times more Copper and 2.6 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.3 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium and 369.8 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.5 times more Fat, 4.1 times more Omega 6 and 2.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.3 times more Saturated Fat, more Omega 3, 6.2 times more Carbohydrate, 8.6 times more Sugars and 3.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3