Nutrient Comparison: Oil Roasted Almonds VS Formulated bar, high fiber, chewy, oats and chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Formulated bar, high fiber, chewy, oats and chocolate:
- 5 ounces of Oil Roasted Almonds have 8.6 times more Vitamin B2 and 17.7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 7.5 times more Vitamin B1, 2.2 times more Vitamin B3, 7.7 times more Vitamin B5, 8.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Formulated bar, high fiber, chewy, oats and chocolate:
- 5 ounces of Oil Roasted Almonds have 3.6 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.4 times more Manganese, 2.2 times more Selenium and 237 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 5.5 times more Fat, 1.2 times more Saturated Fat, 6.5 times more Omega 6 and 4.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain more Omega 3, 3.9 times more Carbohydrate, 5.5 times more Sugars, more Fructose and 2.1 times more Fiber than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3