Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Hearts Of Palm
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Hearts Of Palm
357g
Oil Roasted Almonds have 21.7 times more energy per 100g than Canned Hearts Of Palm. It has very high energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Hearts Of Palm?
Oil Roasted Almonds VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 11.9 times more Vitamin B5, 4 times more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 4.3 times more Calcium, 3 times more Copper, 18.4 times more Iron, 3 times more Magnesium, 12.3 times more Manganese, 3 times more Phosphorus, 5.5 times more Potassium, 3.7 times more Selenium, 9235.1 times more Sodium, 8.1 times more Zinc and 698.4 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.1 times more Fat, 1.5 times more Saturated Fat and 3.4 times more Omega 6 than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain more Omega 3, 5.7 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3