Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Enoki Mushrooms
Weight per 100 calories
Oil Roasted Almonds
16.5g
Enoki Mushrooms
270g
Oil Roasted Almonds have 16.4 times more energy per 100g than Enoki Mushrooms. It has very high energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enoki Mushrooms?
Oil Roasted Almonds VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Enoki Mushrooms:
100 calories of Oil Roasted Almonds have 158.3 times more Vitamin E than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 40.1 times more Vitamin B1, 4.2 times more Vitamin B2, 31.5 times more Vitamin B3, 96.7 times more Vitamin B5, 13.9 times more Vitamin B6, 29.2 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Enoki Mushrooms:
100 calories of Oil Roasted Almonds have more Calcium and 2 times more Manganese than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 1.8 times more Copper, 5.1 times more Iron, 3.7 times more Phosphorus, 8.4 times more Potassium, 8.8 times more Selenium, 3.5 times more Zinc and 517.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enoki Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 11.6 times more Fat, 9.5 times more Saturated Fat and 10 times more Omega 6 than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain more Omega 3, 7.2 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enoki Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6